Hello

You're a busy woman who values your mental, physical and emotional health, and are looking for ways to improve and maintain it.

You recognize the importance of work-life balance, relationships, and self-care, and are committed to flourishing and living your life to the fullest!

But over time, have you noticed

you have difficulty concentrating and are completely overwhelmed?

You feel alone and isolated and even the fun things in your life feel like a chore?

It feels like you are only going through the motions of living, at home, work, in your relationships?

You've lost your joy and passion for life?

If you're being honest with yourself...

...it feels like you're on an endless emotional hamster wheel of frustration and overwhelm and exercise and eating right doesn't make much difference

There MUST be another way!

And if something doesn't change? You worry you'll sink into such a deep hole you'll never get out of it!

WHAT IF...

• What if...you had the energy to get through your day easily...

• What if...you were able to reignite your enthusiasm for your life...

• What if...you could lose those feelings of overwhelm and anxiety you feel most of the time...
  

....using simple at-home tools and without having to spend months and years in therapy?

HERE'S THE PROBLEM...

• Chronic stress and anxiety are confusing. Every day, we are told to exercise, eat right and get enough sleep

• BUT you are already doing everything you can, and it's exhausting with little improvement

• Sadly, while these tools help, they don't go deep enough, and they

only focus on one aspect of our lives

• If you're doing all the things and still feel out of control, anxious, depressed and overwhelmed, it's time to look at the big picture!
  

Eventually, a lot of women just give up

and accept there's no way to change

how they feel. That they just have to live with feeling this way.

And who could blame them?

Trying to heal and not getting results is the WORST. It's demoralizing.

But there is another way!

I've walked in those same shoes, feeling completely out of control, depressed, apathetic, anxious and overwhelmed.

For years, I was so angry, so overwhelmed and so anxious. The hamster wheel in my head never stopped racing. I was either focused on the past (what I "should have" said or done), or worried and obsessed with the future.

It was a crappy way to live, and I often wondered whether this was going to be how the rest of my life would be.

What I wanted was to flow through my day with ease and grace.

I wanted a life worth living, finding delight in the simple things, and even in the responsibilities of everyday life.

I wanted peace in my heart, regardless of what was happening around me.

I decided it was time to take matters into my own hands and find non-traditional ways to fix my life.

I went the traditional medical route at first, talk therapy and medication, but it wasn't enough.

• I needed to address my inability to balance my emotions and my inability to control my negative thoughts
  
• I needed to work with the whole body/mind integration
• I needed to address my lack of connection, to myself, to my community, to the world
  

And I found so many ways to do so that worked for me, after spending countless hours in workshops, courses and training programs, and I want to share them with you.

Today, I run a thriving Wholistic Wellness practice helping women in their 40's and 50's ditch their anxiety, overwhelm and chronic stress, regaining an enthusiasm, motivation, passion and joy for life!

Most of the programs out there for managing anxiety, chronic stress, overwhelm only focus on one, maybe two, areas.

There's a heavy emphasis on exercise, mindfulness and diet with some meditation practices thrown in. But for many women, this isn't enough.

What if I told you there are ways to not only manage but to

actually ELIMINATE most of the effects of chronic stress, anxiety

and overwhelm?

• I've been in your shoes! I've suffered from the effects of chronic stress, anxiety, burnout, depression and overwhelm

• I've spent years finding ways to help me manage those effects on my physical, emotional, mental, energetic and spiritual body

• I'm deeply committed to your transformation, so I'll teach you what you need to know and help you implement it

• My passion is to see you succeed and live your best life

HOW IT WORKS

When you enroll in Your Journey to Joy, together we'll uncover your main stressors. They may not be what you think they are. From there, we'll move through the following modules:

MODULE 1: Stress - what's it all about

In Module 1, we'll look at the physical impacts of overwhelm, chronic stress and anxiety. You may be shocked at what it does to our bodies. You'll learn techniques to help support your physical body and tools to decrease those impacts.

HOW IT WORKS

MODULE 2: Thinking Processes

In Module 2, we'll be looking at our thoughts and what those thoughts do to us, mentally and emotionally. We'll be doing some soul searching in this module for sure, learning to shift limiting thoughts.

MODULE 3: Spirituality and Why it's Important

In Module 3, we'll do a deep dive into why a spiritual practice is necessary in today's world, how it calms your nervous system, why we need to connect to our hearts and to something greater. We'll explore and develop our own spiritual practice.

HOW IT WORKS

MODULE 4: Emotions and Overwhelm

In this Module, we'll look at our emotions and how they play a role in how we live our lives, and why it's so important to identify what we feel. Once we've done that we learn ways to shift those emotions.

MODULE 5: Energetic Consequences

In Module 5, we see how important energy is, how it affects us and how we can harness it for our own wellbeing.

HOW IT WORKS

MODULE 6: Moving Forward

In this last Module, we'll wrap up the program, review everything we've learned

and have our very own roadmap for the future.

AND THEN CELEBRATE!

And you’ll have the option of continuing monthly support

WORKING WITH ALISON - CLIENT TESTIMONIALS

I feel safe to share my physical, mental, emotional, spiritual, and energetic processes with her. I am confident that she will receive, listen, deeply hear and integrate these sharings non-judgmentally, and will discern which of her many tools she might use in the moment to assist my healing process.

~ Eleanor Velarde

WORKING WITH ALISON - CLIENT TESTIMONIALS

I feel compelled to honour Alison and share how she's helped me break through and get free of some deeply rooted blocks and fears that had been muddying my waters.

~ Jennifer

WORKING WITH ALISON - CLIENT TESTIMONIALS

Alison is incredibly effective in her practice.

I’ve gone to her for help reducing stress many times and she is extremely knowledgeable, calm and kind.

~ Rita

This is a 90-day coaching program that gives you the tools, the support and the accountability to manage and eliminate the effects of anxiety and overwhelm.

YES you can regain your enthusiasm, motivation, passion and joy for your life!

• 12 weeks of live educational modules (6 modules)
  
• Email support and Accountability
  
• Videos
• Resources, Freebies, Handouts
• Lifetime access to the material
  

Have Questions?

Let's hop on a complimentary discovery call and chat!

Together we'll decide if Your Journey to Freedom and Joy is the right fit for you.

SPECIAL pricing until January 20, 2024: 50% off (monthly payment plan available)

Click to book a call